An old story
I would
like to begin this article with an old story, told according to the memory of
Hiền Tài Nguyễn Văn Mới, religious name Từ Huệ, a former stenographer of Tây
Ninh Holy See. In 1950, when His Holiness Hộ Pháp went to Hà Nội to preach
Caodaism, after a lecture at a university, a priest wrote down three questions
for a student to ask His Holiness Hộ Pháp:
Dear
sir, you said that the Supreme Being, that is, God, opened the Cao Đài
Religion. So God is the Supreme Patriarch of Cao Đài. Can you show me the
Supreme Being?
Practicing
Caodaism turns one to what "Divine Being"?
If you
practice Caodaism to become a "God", what is the method of practice?
If we also preach love, compassion and charity and teach living beings to do
good, avoid evil, cultivate the mind and nurture nature, previous
religions have been doing it for more than 2,000 years.
Faced
with three questions with the intention of challenging at such a high level,
His Holiness Hộ Pháp answered:
“You
asked three questions which is a bit too much. Say, to answer just the first
question, I need to write a book for you to understand it. We don't have time
here, so when you have a chance to come to Saigon ,
please come to Tây Ninh and visit the Holy Temple . There
will be an answer for you because the Holy Temple is the
body of the Supreme Being on earth with not only a voice but also the
answer to any question."
That
student's name was Nguyễn Bảo Trị, later Lieutenant General of the Republic of Vietnam
Army . Around the 1960s, when he was
Commander of Tactical Region III, he visited Tây Ninh Holy Temple to
find the answers. The results of the visit were recounted in the book at:
If you
have time, please read it. In this article, I will not repeat that story, but
only focus on the point that His Holiness Hộ Pháp taught that the Holy Temple has
the answer to any question.
It is
true as Cao Đài Divine Messages teach: "...the Bí Pháp must be revealed,
no longer hidden". All methods of practice during the third great amnesty
period will be kept at the Holy Temple .
Anyone, with high or low level of education and spirituality, can find a method
that suits them. The problem is whether we learn and practice it thoroughly or
not. So, I would like to present next a symbol that every Cao Đài follower
knows.
The word "KHÍ" in the Holy Temple
One of
the very visible symbols at the Holy Temple is the
word KHÍ behind the statue of Hộ Pháp. Some details about the word KHÍ have
been described in this article. Please read more if you have time:
In this
article, I will only summarize a few main points as follows. Although this
character is pronounced "qi", it is not the same as the Chinese
character 氣. Some people say
it is in cursive writing (a quick way of writing Chinese characters). Some
people say it is a talisman. Whatever the word is, when placed behind the
statue of Hộ Pháp at Hiệp Thiên Đài, it is related to two things.
[1] Esoteric Practice.
Firstly,
it is related to the human brain or human spirit because Hiệp Thiên Đài
represents the Qi (mind), Cửu Trùng Đài represents the Tinh (body) and
Bát Quái Đài represents Thần (soul). Second, according to the Sino-Vietnamese
dictionary, this word means "air" or "breath", so it is
definitely related to those two things. In short, this symbol refers to the
relationship between breathing and human spirit.
This is
further confirmed by the excerpt from the document explaining the word KHÍ
dated April 1, 1953 by His
Holiness Hộ Pháp: "Saluting the word KHÍ means greeting the entire Tam
Qui Thường Bộ Pháp Giới, that is, greeting our lives, not just greeting the Hộ
Pháp and Thập Nhị Thời Quân ". Obviously, our breath and mind are
"our life".
In short,
after bowing to the altar, that is, paying homage to the Supreme Being and the
divine beings, all believers must turn around to the statue of Hộ Pháp and the
word KHÍ. It is a reminder to believers: an important dharma of Caodaism is
symbolized here.
Believers’ thoughts
However,
that is only the minimum information that believers receive. There are even
many people who still don't understand and still think that doing so is paying
homage to gentlemen Phạm Công Tắc, Cao Quỳnh Cư and Cao Hoài Sang. What most of
us have done for nearly a hundred years is that after the ceremony, the word
KHÍ completely disappears from our minds. There are so many things that occupy
the brain that no one thinks about breathing and air anymore.
Besides
being too busy with daily life, there is another thing worth paying attention
to. That's probably because we are used to living in Asian culture, where
putting questions to superiors such as grandparents, parents, teachers, and
officials is considered disrespectful. Therefore, in front of religious
symbols, we only show respect and do not dare to ask any questions. I remember
an American friend, who was my colleague, said: “Teaching English in Vietnam is
very easy. No need to prepare the lessons”. When asked why,
he said: “Vietnamese students don't ask back. They absolutely respect what
you say. That’s it”. How sorry for all Vietnamese students, but I have to
agree with my American colleague because for over a thousand years under
Chinese rule, Vietnamese people were only taught to memorize as much as
possible, not to creatively invent anything new. Although it sounds sad, now we
probably understand why Westerners are thousands of times more civilized than
us. They always ask questions to understand and think of ways to get things done,
not easily bowing their heads to listen for fear of being rude.
[2] the Ten
Zodiac Deities, the 12 senior dignitaries of the Caodaist Judicial Body.
Western pragmatism
In
general, among us Vietnamese, most still use the number of times we worship, chant
sutras or do charity work to calculate the results of a person's practice. A
monk having vegetarian meals and chanting sutras for several decades is
definitely "about to become a Buddha" better than a person who has
just come to the temple to sweep Bodhi leaves for some days. Rarely do we think
deeply to achieve the state that the ancients called enlightenment. But what is
deep thinking? Basically, ask many related questions and then find ways to
answer them. Look at Western people, when they encounter difficulties, they
immediately think of something and apply it to see what the results are. If
this method doesn't work, they immediately change to another. After achieving
results, they still look for ways to improve and are not satisfied to stop.
The difference
between the West and the East can be obviously recognized everywhere. For
example, we Vietnamese are taught by the Cao Đài that the word KHÍ is
important, but we only respectfully bow to it and that's it. In an opposite
manner, when the COVID-19 epidemic broke out, Westerners immediately saw the
core of the problem: the human respiratory system was attacked and left behind
consequences. In addition to creating vaccines, they immediately researched and
discovered that the way ancient Indians and Chinese people breathed was useful,
not simply a religious ritual. Most recently, they discovered that breathing is
related to the brain. The COVID-19 epidemic has led them closer to the meaning
of the word KHÍ placed behind the statue of Hộ Pháp than us Caodaists.
Brain
activities can change under the influence of breathing.
So, by
the way, I would like to introduce the Vietnamese translation of an article on
the Neuroscience website by Erik Driscoll. This is a website specializing in
research on human nerves and cognition. This site is headquartered in Texas , USA , but
does not receive sponsorship from any government or company. That helps make
the scientific research posted on this site objective and trustworthy. The
original can be found at this address:
How
does breathing affect the brain?
“Breathe
in…Breathe out…” “Breathe deeply and count to ten.” We've probably
heard people tell us to do this to stay calm in stressful situations. Now
Professor Micah Allen of the Clinical Department of Aarhus University (Denmark ) has
gone even further in understanding how breathing affects the human brain.
The
professor and his colleagues took the results of more than a dozen studies on
rodents, monkeys, or human brain scans to create a computer model to explain
how breathing affects thinking. Professor Micah Allen explains: In many
behaviors of different animals, brain rhythms are closely related to breathing.
We are more responsive to the outside world when we inhale and less responsive
when we exhale. People have applied this to sports that require precision, for
example, professional shooters are trained to pull the trigger at the end of
their exhalation. Research shows that we breathe not just to live. The brain
and breathing are much more closely related, influencing our emotions,
attention, and how we deal with things. Professor Allen's model shows that
there is a mechanism in the brain that links breathing to everything.
Respiration
can impact mental health
Understanding
how breathing affects the brain, and more specifically, how it affects mood,
thinking, and behavior is an important goal in treating and preventing mental
illnesses. From the fact that shortness of breath is linked to a risk of mood
disorders such as anxiety and depression, we know that respiratory disease is
linked to mental illness.
Professor
Micah Allen explains that the research shows there is a possibility that in the
future it may be possible to treat mental disorders by reorganizing brain and
breathing rhythms instead of treating individual parts as currently done.
Stabilizing the mind through breathing is now traditional methods such as yoga
or meditation. New research clarifies the brain's role in this. It has been
discovered that there are three ways the brain controls the link between
breathing and its own activity. In addition, breathing methods also make the
brain more sensitive, meaning nerve cells are more active during a certain
period.
There will be more research
This
research has outlined a new goal. It's a study of people with respiratory
illnesses or mental disorders. Professor Micah Allen and his team have already
begun a research project. He said they are carrying out various projects based
on this model. Malthe Brændholt, a PhD student, is examining human brain scans
to understand how breathing affects emotions and visual perception.
His
team also collaborates with the pulmonary team at Aarhus University Hospital . Here
people are using experimental equipment to find out whether people with
post-Covid syndrome lose the connection between breathing and the brain.
Professor Micah Allen added that there will be many more projects coming soon.
Photographs of humans and animals will be used to study how breathing affects
the brain and how drugs affect it. In the future, we hope to research
activities such as stress, sleep, or even swimming in the winter.
Intersection
Perhaps here, we see that the attitudes of Western and Eastern people
are very different. Our believers solemnly bow to the letter "KHÍ"
and then leave and forget. And Professor Micah Allen is enthusiastically
starting to research how breathing and nerves are related. In the future, there
will certainly be many useful discoveries and applications for humanity.
Particularly Harvard Medical University (Cambridge , Massachusetts , USA ) and the prestigious Johns Hopkins University of Medicine (Baltimore , Maryland , USA ) have introduced the belly breathing method to help people with
post-COVID-19 symptoms, people with chronic pulmonary congestion, or people
with high blood pressure.
Perhaps any family with a recovering COVID-19 patient has been instructed
by doctors in this breathing method. Please read more here.
It is worth noting that these prestigious universities use terms such as
deep breathing, diaphragmatic breathing, abdominal or belly breathing, among
which “belly breathing” is exactly the term Bát Nương Diêu Trì
Cung taught in Bí Pháp Luyện Đạo 37 years earlier. These two breathing methods of medicine and
meditation are 99% similar.
[3] the Eighth
Female Buddha in The Jade Pond Palace
[4] Caodaist Esoteric Practice.
Conclusion
The COVID-19 epidemic is another lesson for humanity about the importance
of the word KHÍ. Although the situation appears to be calming down, the future
remains uncertain. According to WHO (World Health Organization), by the end of
2021 the number of deaths from Covid-19 has been 14.9 million and this number
is unlikely to be the last. Mutations still appear regularly and no one knows
when they will stop. Let's try to imagine a little. If there is a mutation and
the vaccine is no longer effective, what will be the result? So the outstanding
question for us ordinary Cao Đài followers is what we should do now after we
have vaguely understood the meaning of the word KHÍ behind the Hộ
Pháp‘s statue. In my opinion, as an ordinary
believer, the following suggestions are worth pondering.
First, we should continue to learn more about religious philosophy
because our own abilities are limited but religion is endless. Especially we
should learn Western research results to supplement our own shortcomings. Soon
the symbols at the Holy Temple will be discovered more and more and then humanity will know more and
more about Cao Đài. Only then can we save humanity for the third time according
to God's will.
Second, we should apply what we learn as much as possible. For example,
the word KHÍ gives us breathing exercises to regulate our minds. So every
night, practice abdominal breathing and keep a diary to track our body's
changes to gain experience for future generations. If you don't have enough
merit to practice Bí Pháp Luyện Đạo Cao Đài, it is still beneficial for your health.
* Từ Chơn
Saigon November 22, 2022
[5] Practice Caodaist Meditation.
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